Help Yourself
We have developed a variety of content to help you "Help Yourself". Browse the drop down items for articles and workbooks. Click on the YouTube promo to access our library of videos designed to improve mental health and wellness. Check out the "Featured Resources" page for our newest content.
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Addiction and Recovery
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COVID-19
- Advocating for Yourself in a Service System
- Benefits of Virtual Counseling
- Control and Stability in Uncertain Times
- Coping with the COVID-19 Crisis
- Coping with Social Isolation
- COVID-19 and Trauma
- Death and Grief During Social Distancing
- Dogs Love the New Normal
- Going Forward in Times of Uncertainty
- Gratitude for the Present
- Gratitude in Difficult Times
- Grief by Any Other Name is Still Grief
- Home Learning During COVID
- Home School Guide
- Humor in the Workplace When the Workplace is Home
- Making the Best of Remote Meetings
- Mindshift During Pandemic
- My Kids are Driving Me Crazy
- Parenting During COVID - Getting Kids to Talk
- Parenting During COVID - Helping Children Manage Emotions
- Positive Outlook During Trying Times - Tip Sheet
- COVID Resources - 1
- COVID Resources - 2
- COVID Resources - 3
- Routine During Chaotic Times
- Self Care During Distancing
- Social Distancing for Extroverts
- Survivors Guilt - COVID 19
- Surviving the Holidays During a Pandemic
- Tips for Working from Home
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Family and Parenting
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For Healthcare Workers
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For Leaders
- Advocate, Validate, and Respond
- Change at Work for Leaders
- Compassionate Listening
- Empathy Driven Leadership Workbook
- Forgiveness Worksheet
- Leader Tip Sheet - Conflict Resolution Steps
- Leader Tip Sheet - Culture of Positivity
- Leader Tip Sheet - Managing Conflict
- Making the Most of Remote Meetings
- Reaching for Forgiveness
- Resilience Through Difficult Times for Leaders
- Suicide Prevention Tip Sheet
- Workplace Culture for Leaders
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Social, Emotional, Mental, and Spiritual Wellness
- Anger Activity Book For Kids
- Anger Activity Book For Teens
- Anxiety Activity Book for Kids
- Anxiety Activity Book For Teens
- Benefits of Virtual Counseling
- Compassionate Listening
- Coping after Trauma
- Coping with Anxiety
- Coping with Grief
- Coping with Social Isolation
- Coping with Stress
- Depression Activity Book For Kids
- Depression Activity Book for Teens
- Emotional Intelligence
- Fight or Flight Response
- First Run of the Year
- Forgiveness
- Going Forward in Times of Uncertainty
- Gratitude for the Present
- Gratitude in Difficult Times
- Grief by Another Name is Still Grief
- Growth Mindset Action Plan
- Holiday Celebration the Mental Health Way
- Holiday Stress
- Intimate Partner Violence
- Living Life with Purpose
- Love Yourself
- Maintain Mental Health
- Meditative and Bible Art for Mental Health
- Online Guided Relaxation Resources
- Outdoors and Mental Health
- Positive Outlook During Trying Times
- Resilience: Not Just Surviving
- Resilience Worksheet
- Self Doubt and Success
- Self Talk
- Spiritual Wellness
- Suicide Prevention Tip Sheet
- The Four Agreements
- The Gift of Boredom
- The Power and Price of Survival
- The Work Life Balance Workbook
- Trauma Narrative Workbook
- What is this Feeling? A Guide to Understanding Stress
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Workbooks
- Anger Activity Book For Kids
- Anger Activity Book For Teens
- Anxiety Activity Book for Kids
- Anxiety Activity Book For Teens
- Depression Activity Book For Kids
- Depression Activity Book for Teens
- Empathy Driven Leadership
- Managing Emotions
- Moral Distress for Physicians
- Surviving the Holidays During a Pandemic
- Trauma Narrative
- Work/Life Balance
- What is this Feeling? A Guide to Understanding Stress
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Work Related
- 25 Ways to Reduce Job Stress
- Advocate, Validate, and Respond
- Bullying in the Workplace
- Change at the Workplace
- Generational Considerations at Work Worksheet
- Helping a Grieving Co-Worker
- Humor in the Workplace when the Workplace is Home
- Making the Most of Remote Meetings
- Mental Illness - Supporting a Co-Worker
- Priorities
- Suicide Prevention Tip Sheet
- Tips for Working from Home
- Work Life Balance Workbook
Music to inspire, improve wellbeing, and boost mood!
- Search "#mentalhealthstrong", "inspirational songs", or "stress relief"